{"id":15410,"date":"2019-02-24T19:19:11","date_gmt":"2019-02-24T22:19:11","guid":{"rendered":"https:\/\/academiafitclub.esp.br\/blog\/?p=15410"},"modified":"2019-02-26T19:35:39","modified_gmt":"2019-02-26T22:35:39","slug":"adeus-dores-nas-articulacoes","status":"publish","type":"post","link":"https:\/\/academiafitclub.esp.br\/blog\/adeus-dores-nas-articulacoes\/","title":{"rendered":"Adeus dores nas articula\u00e7\u00f5es"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Confira algumas dicas para aliviar as articula\u00e7\u00f5es doloridas <\/h4>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"500\" src=\"https:\/\/academiafitclub.esp.br\/blog\/wp-content\/uploads\/2019\/02\/dores-articuacao.jpg\" alt=\"\" data-id=\"15411\" data-link=\"https:\/\/academiafitclub.esp.br\/blog\/?attachment_id=15411\" class=\"wp-image-15411\" srcset=\"https:\/\/academiafitclub.esp.br\/blog\/wp-content\/uploads\/2019\/02\/dores-articuacao.jpg 850w, https:\/\/academiafitclub.esp.br\/blog\/wp-content\/uploads\/2019\/02\/dores-articuacao-300x176.jpg 300w, https:\/\/academiafitclub.esp.br\/blog\/wp-content\/uploads\/2019\/02\/dores-articuacao-768x452.jpg 768w, https:\/\/academiafitclub.esp.br\/blog\/wp-content\/uploads\/2019\/02\/dores-articuacao-700x412.jpg 700w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p><strong> 1. Consumir gengibre diariamente para aliviar as articula\u00e7\u00f5es doloridas<\/strong><br>Um estudo realizado pela universidade de Miami nos diz que consumir duas c\u00e1psulas di\u00e1rias de gengibre nos ajuda a desinflamar as articula\u00e7\u00f5es e a aliviar a dor.<\/p>\n\n\n\n<p><strong>2. Cuidado com determinados alimentos<\/strong><br>Tome nota dos seguintes alimentos que vamos especificar; o melhor \u00e9 elimin\u00e1-los ou consumi-los em pouca quantidade para conseguir aliviar as articula\u00e7\u00f5es doloridas.<\/p>\n\n\n\n<p>&#8211; L\u00e1cteos<br>&#8211; Carne vermelha<br>&#8211; O trigo<br>&#8211; Ovos<br>&#8211; Cuidado com as hortali\u00e7as (Solan\u00e1ceo)<\/p>\n\n\n\n<p><strong>3. Diga sim ao ch\u00e1 verde pela manh\u00e3<\/strong><br>O ch\u00e1 verde tem polifen\u00f3is (antioxidantes) que se demonstraram grandes aliados na hora de prevenir e aliviar os efeitos da artrose e da dor articular. Assim, voc\u00ea j\u00e1 sabe, nunca esque\u00e7a de incluir uma x\u00edcara de ch\u00e1 verde em seu caf\u00e9 da manh\u00e3.<\/p>\n\n\n\n<p><strong>4. A grande aliada: vitamina E<\/strong><br>Certamente voc\u00ea j\u00e1 ouviu falar dela, seus efeitos s\u00e3o maravilhosos para resolver os sintomas da artrose e \u00e9 considerada um verdadeiro medicamento. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confira algumas dicas para aliviar as articula\u00e7\u00f5es doloridas 1. Consumir gengibre diariamente para aliviar as articula\u00e7\u00f5es doloridasUm estudo realizado pela universidade de Miami nos diz que consumir duas c\u00e1psulas di\u00e1rias de gengibre nos ajuda a desinflamar as articula\u00e7\u00f5es e a aliviar a dor. 2. Cuidado&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216,238],"tags":[233,208,235,237],"class_list":["post-15410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-academia","category-dores","tag-alimentacao","tag-dicas","tag-dores","tag-vitamina"],"_links":{"self":[{"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/posts\/15410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/comments?post=15410"}],"version-history":[{"count":1,"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/posts\/15410\/revisions"}],"predecessor-version":[{"id":15412,"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/posts\/15410\/revisions\/15412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/media\/15411"}],"wp:attachment":[{"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/media?parent=15410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/categories?post=15410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academiafitclub.esp.br\/blog\/wp-json\/wp\/v2\/tags?post=15410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}